My Plan
We don't overhaul. We layer. One stronger addition each week.
Already doing strength training or Pilates?
If you already do strength training or Pilates consistently, please keep doing it as you normally would. Short on time and can't fit in both your walk and your normal strength/Pilates routine? Replace part of your morning (or first) walk on those days — but never replace the 3-3 Momentum Walk™ when you reach it; those are crucial for this plan. How this looks: say you do 20 minutes of Pilates 3 days a week. On days you don't have a 3-3 walk, swap 20 minutes of walking and do your Pilates first, then finish the remaining walking time. The goal here is not to remove any good habits you're already accustomed to — it's to add more specific, intentional movement throughout your day.
Build a strong movement routine while tracking your nutrition and creating awareness around your current habits.
Consistency beats perfection.
Over the last six weeks, you've built something incredible. You didn't just walk more—you created habits that fit into your real life. Celebrate everything you've accomplished, then complete your final assessment inside the 6-Week Challenge Playbook before joining us for the next seasonal challenge.